the media

Did you ever notice that we're surrounded by information but hardly ever come across an idea in the media that might help us lead sane and happy lives? Oh, not the usual self-help drivel about how to lose weight or enjoy sex, but answers to the really big questions, like what to think about when you wake up in the morning and how to drink water out of a plastic bottle without burping.

Try this experiment. Next time you go up to your favorite newsstand, scan all the overwrought front pages and smiley cover stories and try to find at least one suggestion that addresses the biggest questions your have about life. We're not kidding around here. We're talking about the big slam-dunk ideas that can actually help you get along with a commendable degree of rationality and happiness.

Of course, you'd think everybody would know enough about such mental resources by the age of sixteen or so, but, judging by the amount of craziness and misery in the world, even among supposedly intelligent people, apparently very few folks ever do marshal their defenses against life's tribulations and their inspirations toward its delights.

For instance, how about Spalding Gray, whose recent successful foray into New York's East River, shocked and depressed us all? What was he thinking? Or, going back a way to another misguided riverine escapade, take Robert Schumann, one of the brightest and most generous composers who ever lived. The distracted soul became so frantic and depressed, even with a cute and accomplished wife like Clara, that he walked into the Rhine in the middle of February and, having accidentally survived, begged to spend his last days in an insane asylum.

Obviously, there's a real need here for some handiwork. So, to help make up for the pervasive vapidity of the usual media and not wanting anything untoward to happen to you, precious reader, but actually wishing you perpetual joy, we herewith present twelve ways to help jaunt through life sane and happy, at least, most of the time.

1. Believe you were born to be sane and happy. It helps you think better of what's behind it all.

2. To be sane and happy, do great things, because it's fun, helpful, and makes you feel good about yourself. It's also generally, but not always, rewarding to be considerate and, if you can afford it, generous.

3. Let other people believe anything they want to and just be happy that they have something that helps them get through this frequently challenging life, unless what they believe is likely to hurt somebody else, especially you. Then just clear out. You can find better friends. If they're part of your family, wait till they figure out how to love you on their own.

4. Take good care of your life and whatever "made it" will take good care of you, if it takes good care of anybody, providing, of course, it's sane and happy enough for you to be concerned about, and we do hope and trust it is. Otherwise, why do birds sing, even if some of them, especially the caw-caw choir, obviously never went to music school?

5. Be nice to everybody who isn't entirely despicable, because everybody else is at least as fragile and uncertain as you are, no matter how big his or her mouth is or how inconsiderate and selfish he or she can be.

6. Remember Philosophy 101 and big Ari's two generally neglected chestnuts. One: happiness is more likely to come your way if you guide your life "according to reason," instead of hearkening to the plenteous varieties of idiocy that are somehow still afoot in the world. Two: be guided by The Golden Mean, that is, avoid excess of any kind, primarily because it's likely to get you into excessive trouble.

Notice, for example, how many people mess up their relationships because they don't know that the quest for more and more generally leads to less and less, since that inconsiderate rampage negates the value of the individual, who happens to be the only person you can hug and kiss. Also notice how many celebrities are twisting on the agonizing spit of neediness, apparently unaware that infinite need can know no satisfaction.

7. Always keep the wholeness of your life in mind and never let a detail subordinate it and drive you completely to distraction, even when the detail is the person you love, telling you, "I just decided my happiness depends on kissing you goodbye." Times like these are ideal to remember what your grandmother taught you: count your blessings.

8. Curse without feeling guilty. It's an outlet that never hurt anybody. And what are words really but just sounds in the air? Never forget: the most forbidden word of all rhymes with luck.

9. Actually, don't feel guilty about anything, unless you're so perverse you actually hurt somebody else or, on rare occasions, yourself. Then you should feel really guilty, unless, of course, the other person was trying to hurt you. Then you should feel terrific for beating him or her off and he or she is the one who should feel really guilty.